Monday, 1/4/2010

Happy New Year! I'm back...

Early Morning
advocare spark

Breakfast
advocare breakfast bar (160cal, 4.5g fat, 11g protein, 2g fiber)

Lunch
WW lasgna florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
pb (150cal, 12g fat, 6g protein, 2g fiber)

Workout Snack
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)

Dinner
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)
pb (150cal, 12g fat, 6g protein, 2g fiber)

Water
94oz

Exercise
15min abs
1hr tone and sculpt class

Calories: 1270