Tuesday, 1/5

Before Breakfast
advocare spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen cauliflower w/ cheese (40cal, 1g fat, 2g protein, 3g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Workout Snack
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)

Dinner
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
pb (150cal, 12g fat, 6g protein, 2g fiber)

Water
82oz

Exercise
1hr spin class

Total Cal: 1037