Monday, 1/25

Before Breakfast
advocare spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
salad - lettuce, 1 cup sliced strawberries, 4T light raspberry vinaigrette, 1/4 cup reduced fat feta, 1T almonds (293cal)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
mandarin (47cal, .3g fat, .7g protein, 1.6g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
xtra lean ground meat with rotel - 4oz (130cal, 4g fat, 24g protein, 0g fiber)
1/2 cup fat free refried beans (90cal, 0g fat, 6g protein, 6g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)
2 servings red fat pb (400cal, 26g fat, 16g protein, 4g fiber)

Water
approx 90

Exercise
1hr spin class
boot camp

total cal: 1472