Thursday, 1/14

Before Breakfast
advocare spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Lunch
nofat refried beans (100cal, 0g fat, 6g protein, 5g fiber)
40z baked chicken (186cal, 4.1g fat, 35g protein, 0g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)
orange (45cal, .1g fat, .9g protein, 2.3g fiber)

Dinner
1 1/2 serving Indian Tacos (387cal, 10.05g fat, 36g protein, 6g fiber)
2 servings mixed veggies (120cal, 0g fat, 4g protein, 4g fiber)

Water
90oz

Exercise
40min cardio
1hr tone and sculpt class

Total Cal: 1325