Wednesday, 1/13

Before Breakfast
advocare spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Lunch
Salad (mixed greens, apples, mandarin oranges, red grapes, candied walnuts, feta, grilled chicken w/ sweet maple vinaigrette) (guessing 400 calories)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
almonds (100cal, 8g fat, 3g protein, 2g fiber)
pb (150cal, 12g fat, 6g protein, 2g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Dinner
pb (150cal, 12g fat, 6g protein, 2g fiber)
reduced fat wheat thins (130cal, 4g fat, 2g protein, 1g fiber)
wedge of laughing cow light cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Water
approx 90

Exercise
Boot Camp

Total Cal: 1417