Monday, 1/18

Before Breakfast
advocare spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
salad with shredded cheese, grape tomatoes, light italian (115cal, 4.8gfat, 6.5g protein, 3g fiber)
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
orange (45cal, .1g fat, .9g protein, 2.3g fiber)

Before Bootcamp
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)

After Bootcamp
salad with cherry tomatoes, feta cheese, light italian (166cal, 8.8g fat, 10.5g protein, 3g fiber)
homemade healthy chicken pot pie (248cal, 8g fat, 21g protein, 1.5g fiber)

Snack
lollipop (54cal, 0g fat, 0g protein, 0g fiber)

water
approx 90

exercise
spin
upper body weights
boot camp

Total Cal: 1453