Monday, 1/11

Before Breakfast
advocare spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
tall nonfat caramel macchiato (140cal, 1gfat, 8gprotein, 1gfiber)

Lunch
weight watchers lasagna with meat sauce (300cal, 6g fat, 17g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Dinner
peanut butter sandwich
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)
reduced fat pb (150cal, 12g fat, 6g protein, 2g fiber)
cold meat sandwich
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)

Water
approx 90

Exercise
1hr spin class
boot camp

Total Cal: 1280