Thursday, 1/28

Before Breakfast
advocare spark

Breakfast
oatmeal w/ choco chips (255cal)

Lunch
strawberry, feta cheese salad (230cal)
4oz xtra lean ground meat (130)

Snack
ww yogurt (100cal)
cheese stick (50cal)

Dinner
Angel Hair Pasta with Garlic, Olive Oil, Fresh Tomatoes and Basil

Starbucks
tall skinny caramel macchiato
m&m's

water
approx 90

exercise
50min cardio