Friday, 1/29

before breakfast
advocare spark

breakfast
plain bagel w/ reduced fat cream cheese

lunch
plain bagel w/ reduced fat cream cheese
sf jello pudding

snack
pear

dinner
2 chick fil a chicken sandwich w/ no butter on bun

more dinner
2 strawberry waffles with sf syrup
vita top muffin

water
approx 60

exercise
none