Tuesday, January 26, 2010

Tuesday, 1/26

Before Breakfast
advocare spark

advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)

apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Before Spin
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)

After Spin
salad - lettuce, 1 cup sliced strawberries, 4T light raspberry vinaigrette, 1/4 cup reduced fat feta, 1T almonds (293cal)

approx 90

1hr spin

Total Cal:1220

But then I snacked on reduced fat triscuits and 2 wedges of light laughing cow cheese and I probably had about 3 servings of marshmallows.