Tuesday, 1/26

Before Breakfast
advocare spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Before Spin
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)

After Spin
salad - lettuce, 1 cup sliced strawberries, 4T light raspberry vinaigrette, 1/4 cup reduced fat feta, 1T almonds (293cal)

Water
approx 90

Exercise
1hr spin

Total Cal:1220

But then I snacked on reduced fat triscuits and 2 wedges of light laughing cow cheese and I probably had about 3 servings of marshmallows.