Tuesday, 1/12

Before Breakfast
advocare spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
peanut butter sandwich
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)
reduced fat pb (150cal, 12g fat, 6g protein, 2g fiber)
cold meat sandwich
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)

Snack
roasted hot green peas (130cal, 3g fat, 5g protein, 2g fiber)

Water
86

Exercise
1hr spin class

Total Cal: 1337