Wednesday, 1/6

Before Breakfast
advocare spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
almonds (100cal, 8g fat, 3g protein, 2g fiber)

Pre-Workout
pb (150cal, 12g fat, 6g protein, 2g fiber)
MX candy (190cal, 2g fat, 4g protein, 0gfiber)

Dinner
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)

Water
90

Exercise
15min abs
1hr tone and sculpt

total cal: 1355
UPDATE: ATE TOO MUCH HOLIDAY CANDY AFTER FINALIZING MY JOURNAL.