Friday, 3/12

7am
advocare spark

8am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

10am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
plum (30cal, .2g fat, .5g protein, .9g fiber)

12pm
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
tomatoes w/ mozarella and balsamic dressing (96cal, 6.7 gfat, 1.1g fiber, 6.8g protein)

2pm
sour balls

5pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

the snacking begins...
more sour balls
granola
dry roasted peas
2 toast w/ jelly (130cal, 1g fat, 5g protein, 5g fiber)
2 toast w/ jelly (130cal, 1g fat, 5g protein, 5g fiber)

Exercise
Day 9 shred