Tuesday, 3/10

7am
advocare spark

9am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

1pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)

6pm
The Boardroom - classic margherita pizza w/ fresh tomatoes and homemade mozzarella

Water
approx 80

Exercise
day 6 shred

Total Cal: 653 before dinner...couldn't find nutrition info for dinner.