Tuesday, 3/2

Before Breakfast (6:30am)
advocare spark

Breakfast (8:30am)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack (11am)
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)

Lunch (1pm)
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

3:30
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
ww yogurt (100cal)

6:30
muffin (130cal, 0g fat)

7:30
6oz eye of round meat (180cal, 9gfat, 22g protein, 0g fiber)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Exercise
day 1 of shred

Water
approx 90

Total Cal: 1311
Total Fat: 26.1
Total Protein: 92
Total Fiber: 20