Wednesday, 3/10

7am
advocare spark

8am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

10am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

11:30am
Taco Diner 4 chicken tacos on corn tortillas (only ate 2 of the tortillas)
refried black beans
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

3pm
pumpkin seed cheddar flatbread (100cal, 4g fat, 5g protein, 4g fiber)

9pm
6oz eye of round meat (180cal, 9gfat, 22g protein, 0g fiber)
tomatoes w/ mozarella and balsamic dressing (96cal, 6.7 gfat, 1.1g fiber, 6.8g protein)

...and then caved in and had chocolate kisses and m&m's

Water
approx 90

Exercise
boot camp
day 7 shred