Thursday, 3/18

7am
advocare spark

9am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
2 toast w/ jelly (130cal, 1g fat, 5g protein, 5g fiber)

11am
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

1pm
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

4pm-5pm
pumpkin seed cheddar flatbread (100cal, 4g fat, 5g protein, 4g fiber)
wedge of laughing cow light cheese (35 cal, 2g fat, 2.5g protein, 0fiber)
kettle corn (260cal, 10g fat, 2g protein, 4g fiber)

7pm
black beans (110cal, .5g fat, 8g protein, 7g fiber)
lean steak (110cal, 2g fat, 21g protein, 0g fiber)
kettle corn (260cal, 10g fat, 2g protein, 4g fiber)

water
90

exercise
day 13 shred

Total Cal: 1647