Friday, 3/5

5am
advocare spark

7am
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

10:30am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11:30am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

1pm
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

3pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

I munched on granola, 1 flatbread with wedge of light laughing cow cheese and sweet potatoe fries.
Then I dug into girl scout cookies.

Water
approx 90

Exercise
1hr spin