Wednesday, March 3, 2010

Wednesday, 3/3

Before Breakfast (5am)
advocare spark

Breakfast (7-8am)
1 slices light wheat bread (40cal, .5g fat, 2.5g protein, 2.5g fiber)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack (9:30am)
muffin (130cal, 0g fat)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)

Baja Fresh Baja Ensalada w/ chicken, Romaine lettuce, sliced tomatoes, Cotija cheese, Pico de Gallo and tortilla strips w/ fat free salsa verde (310cal, 7g fat, 46g protein, 7g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack 5:30
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Day 2 Shred
Boot Camp

approx 100

I was done for the day and then I was still up and I think I was hungry, so I sat down with some cheese and crackers.

2 servings reduced fat wheat thins (260cal, 8g fat, 4g protein, 2g fiber)
wedge of laughing cow light cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Total Cal: 1740
Total Fat: 36.9
Total Protein: 131.8
Total Fiber: 32.4

As if that wasn't enough, I caved in and dug into the girl scout cookies. I ate way too many!!!!

So I'm sure my calorie count surpassed 2000!