Wednesday, 3/17

7am
advocare spark
2 toast w/ jelly (130cal, 1g fat, 5g protein, 5g fiber)

9am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

10am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

12pm
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)

2pm
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

5pm
pumpkin seed cheddar flatbread (100cal, 4g fat, 5g protein, 4g fiber)
wedge of laughing cow light cheese (35 cal, 2g fat, 2.5g protein, 0fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
10 sour balls (150cal)

9pm
4oz chicken breast (186 calories, 4.1g fat, 35.1g protein, 0g fiber)

Water
approx 100

Exercise
day 12 shred
boot camp

Total Cal: 1536

was doing good, until i sat down with a bag of hershey kisses...should have gone to bed instead of sitting in front of the computer!