Monday, March 8, 2010

Monday, 3/8

advocare spark

1/2 cup oatmeal (150cal, 3g fat, 0mg sodium, 4g fiber, sugar 1g, 5g protein)
1T almonds (40cal, 3.5g fat, 0mg sodium, 1g fiber, 0g sugar, 1g protein)
1/2 cup almond breeze unsweetened (20cal, 1.5g fat, 90mg sodium, 1g fiber, 0g sugar, 1g protein)
1T raspberry jam (50cal, 0g fat, 0mg sodium, 0g fiber, 12g sugar, 0g protein)

6oz eye of round meat (180cal, 9gfat, 22g protein, 0g fiber)
frozen veggies (60cal, 0g fat, 20mg sodium, 2g fiber, 4g sugar, 2g protein)
tomatoes w/ mozarella and balsamic dressing (96cal, 6.7 gfat, 1.1g fiber, 6.8g protein)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

pumpkin seed cheddar flatbread (100cal, 4g fat, 5g protein, 4g fiber)
wedge of laughing cow light cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

apple (72cal, .3g fat, .4g protein, 3.3g fiber)

1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

approx 90

1hr spin class
boot camp
No shredding today because on Monday's I do a spin class and boot camp, so the Shred on top of that would be too much. I could give up spin but nah...I like it too much! :-) Back to shredding on Tuesday.

Total Cal: 1398
Total Fat: 35
Total Protein: 86.7
Total Fiber: 31.4