Tuesday, 3/16

7am
advocare spark
2 toast w/ jelly (130cal, 1g fat, 5g protein, 5g fiber)

9am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

1pm
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)

3pm
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)

5pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
trail mix (280cal, 14g fat, 6g protein, 4g fiber)

water
90

exercise
1hr spin class

Total Cal: 1361
Total fat: 29.6
Total protein: 87.5
total fiber: 37.3