Thursday, 3/12

7am
advocare spark

9:30am
2 scrambled eggs w/ 1 turkey weiner (185cal, 9g fat, 18protein, 0g fiber)
2 toast w/ jelly (130cal, 1g fat, 5g protein, 5g fiber)

11am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

1pm
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
frozen veggies (60cal, 0g fat, 20mg sodium, 2g fiber, 4g sugar, 2g protein)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

6pm - Out for dinner to BJ's
FRESH MOZZARELLA AND TOMATO SALAD
Our new light and fresh Caprese-style salad! Fresh mozzarella and tomato wedges with basil, red onion, and Parmesan cheese drizzled with balsamic glaze.

FIELD OF GREENS
This salad features assorted field-grown baby lettuce tossed with raspberry walnut vinaigrette dressing, feta cheese, fire-roasted red peppers, mandarin oranges, red onions and candied pecans w/ grilled chicken (400cal, 9g fat, 33g protein, 5g fiber)

11pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Water
approx 90

Exercise
Day 8 shred
20min cardio

NOTE: I found the Field of Greens nutritional info here.

Total Calories (w/out mozarella and tomato salad): 1250