Monday, 3/1

Before Breakfast (7am)
advocare spark

Breakfast (10am)
oatmeal with blueberries (210cal)

Snack (11am)
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch (1:30)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)

Snack 3pm
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
jam (25cal)
coffee, instant coffee w sf flavor (40cal)

6pm - light dinner before bootcamp
6oz eye of round meat (270cal, 13.5gfat, 33g protein, 0g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

9pm
2 almonds (200cal, 16g fat, 6g protein, 4g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

water
approx 100

Exercise
8:30am 1hr spin class
7pm boot camp

Total Cal: 1470
Total Fat: 43.3
Total Protein: 73.1
Total Fiber: 27.6