Thursday, 3/4

7am
advocare spark

9am
1/2 cup oatmeal (150cal, 3g fat, 0mg sodium, 4g fiber, sugar 1g, 5g protein)
1T almonds (40cal, 3.5g fat, 0mg sodium, 1g fiber, 0g sugar, 1g protein)
1/2 cup almond breeze unsweetened (20cal, 1.5g fat, 90mg sodium, 1g fiber, 0g sugar, 1g protein)
1T raspberry jam (50cal, 0g fat, 0mg sodium, 0g fiber, 12g sugar, 0g protein)

11am
blueberry/orange muffin (130cal, 0g fat)

1pm
frozen veggies (60cal, 0g fat, 20mg sodium, 2g fiber, 4g sugar, 2g protein)
8oz xtra lean ground meat w/ rotel (260cal, 8g fat, 100mg sodium, 0g fiber, 0g sugar, 48 g protein)

3-4pm
apple(72cal, .3g fat, .4g protein, 3.3g fiber)
ww yogurt (100cal, .5g fat, 110mg sodium, 3g fiber, 12g sugar, 6g protein)

6:30
sweet potatoe fries (100cal, .2g fat, 41mg sodium, 3.8g fiber, 9.6g sugar, 2.3g protein)
w/ extra virgin olive oil (60cal, 7g fat)
subway oven roasted chicken sub on wheat (320 cal, 4.5g fat, 750mg sodium, 5g fiber, 7g sugar, 23g protein)

9:30
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

water
8+24+24+24

exercise
40min cardio
day 3 shred

Total Cal: 1422
Total Fat: 29.5
Total Sodium: 1111
Total Fiber: 23.1
Total sugar: 45.6
Total Protein: 89.7