Day 11 on Lean in 13

Breakfast
advocare meal replacement shake

Snack
almonds

Lunch
extra lean ground meat with tomatoes and brocolli

Snack
advocare muscle gain shake

Dinner
myoplex light protein shake with fresh fruit
peanut butter

Snack
4 sf fudgsicles

Exercise
I didn't get any exercise in today. I usually work from home on Thursday and I go in the morning and afternoon, but yesterday I had to go into the office and by the time I got out, it was time to pick up my daughter and head home to get her ready for swim class.

Water
I drank a lot but didn't track it.