Tuesday, 8/12

I started the day, tracking calories
Breakfast
kashi cereal with skim milk (140+90)
banana (110)

Snack
south beach nut mix (160)
apple (90)

Lunch
South beach meal kit (220)

Snack
skinny cow (150)
advocare snack bar (140)
south beach snack bar (150)

...and then it went downhill and I lost track.
I had my protein shake with fresh fruit but I snacked on peanut butter, mini oreo's, pancake with sugar free syrup...I was out of control!

Water
100oz

Exercise
upper body weights
1 hour spin