Monday, 8/11

Breakfast
kashi cereal with skim milk

Snack
advocare fruit and fiber bar

Lunch
south beach meal kit

Snack
fat free pudding
advocare protein shake

Another Snack (running late with dinner)
south beach pack of nuts

Dinner
applebee's oriental grilled chicken salad

Snack
skinny cow ice cream sandwich

Exercise
20min treadmill
upper body weights
1 hour spin

Water
didn't do good job of tracking, about 80oz