Wednesday, 8/13

Today was better but I did splurge in the evening. I went to a movie with some girlfriends and we all ordered a brownie sundae. :)

Breakfast
kashi cereal with skim (140+90)
banana (110)

Snack
yogurt (60)

Lunch
hungry girl meatloaf (190)
green beans (50)

Snack
skinny cow ice cream sandwich (150)
advocare protein shake (145)

Dinner
myoplex light protein shake with fruit (180+60)
red potatoes with lipton onion mix/olive oil

Snack
brownie sundae at the movies

Water
100oz

Exercise
1 hour weight class
30 min elliptical