Thursday, 8/14

Breakfast
kashi cereal with skim (140+90)
banana (110)


Snack
South Beach bar (150)


Lunch
Hungry Girl Meatloaf (190)
Peas (60)


Snack
Orange (45)
Skinny Cow Ice Cream Sandwich (150)


Dinner
Myoplex Light protein shake with fresh fruit (180+60)


Snack
South Beach Snack Bar
tall nonfat caramel macchiato
couple of handfuls of popcorn


Water
90oz


Exercise
1 hour treadmill
1 hour weights