Day 4 on Lean in 13

Yesterday was a very busy and stressful day at work, so I didn't do very good at tracking what I ate...I'm pretty sure I remember it all though, so here I go.
Breakfast
advocare meal replacement shake

Snack
advocare snack bar

Lunch
baked chicken and brown rice

Snack
advocare fruit and fiber bar

Dinner
myoplex light protein shake

Not on plan...I snacked a little on some Harry and David chip mix.

Exercise
30min cardio
1 hour weight class

Water
didn't keep track but I think I got about 100oz.