Tuesday, August 19, 2008

Tuesday, 8/19

Breakfast
advocare meal replacement shake

Snack
almonds

Lunch
baked tilapia and green beans
snack bag of south beach mixed nuts

Snack
advocare protein shake

Dinner
myoplex light protein shake with fresh fruit

Exercise
1 hour spin
upper body weights

1 comments:

Claudia said...

Wow Cris you're doing really good...are you making the tilapia or are you buying it already cooked?