Wednesday, 8/20

Breakfast
advocare meal replacement shake

Snack
almonds

Lunch
baked tilapia and peas

Snack
amish friendship bread (my boss brought some in and i just had to taste; plus it's like a chain, so i also got some dough to take care of for 10 days and then on day 10 i split into 4 and i give out 3 and i keep one to make)

Dinner
south beach nuts
protein shake with fresh fruit

Snack
weight watchers ice cream cup
vita top muffin
advocare fruit and fiber bar

Exercise
1 hour weights class