Monday, 8/18

I'm not even going to bother posting what I ate on Friday-Sunday. I was baaaaaaad! That's all there is to it!!
So, back on track today and all week!
I started Day 1 on Advocare's Lean in 13.

Breakfast
advocare meal replacement shake

Snack
almonds

Lunch
baked tilapia and green beans

Snack
advocare protein shake

Dinner
baked tilpia and green beans

Snack
advocare protein shake

Exercise
30 min weights
1 hour spin class

Water
I lost track but came close to 100oz