Saturday, 8/9

Breakfast
kashi cereal with skim milk

Snack
south beach bar

Lunch
myoplex light protein shake with fresh fruit

Snack
advocare snack bar

Dinner
Pei Wei - edamame, kung pao chicken with brown rice

After Dinner
Cold Stone - chocolate ice cream with peanut butter cups, fudge, brownie

Then I had to to go work and I had some chocolate chip cookies. Got home at 2am and finished off my Pei Wei dinner.

Water
lots

Exercise
1 hour spin
1 hour weights