Friday, June 12, 2009

Friday, 6/12

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
homemade pizza (flat one bread, sauce, ff mozarella, turkey pepperoni, peppers)
(315 cal, 8.1g fat, 38g protein, 11g fiber) + 200 cal because I picked off my daughter's plate

Snack
sherbert (90cal, 1g fat, 0 protein, 0fiber)

Water
30

Total Calories: 1364
Total Fat: 28.9
Total Protein: 78.9
Total Fiber: 23.3

0 comments: