Wednesday, 6/24

Breakfast
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)
tall nf caramel macchiato (140cal, 1g fat, 8g protein, 0fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli, carrots & italian seasoning (40cal, 1.5g fat, 1g protein, 3g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
peach (31cal, .2g fat, .7g protein, 1.2g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Water
96oz

Exercise
boot camp

Total Calories: 1203
Total Fat: 19.3
Total Protein: 75.7
Total Fiber: 34.1