Tuesday, 6/16

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
2 T fat free sour cream(20cal, 0g fat, 1g protein, 0g fiber)
french style green beans (20cal, 0g fat, 1g protein, 2g fiber)
zucchini casserole (85 calories, 4.4g fat, 6.7g protein, 2.1g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
1/2 advocare breakfast bar (80cal, 2.25g fat, 5.5g protein, 1g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Water
82

Exercise
spin class

Total Calories: 1455
Total Fat: 25.95
Total Protein: 112.2
Total Fiber: 36