Tuesday, 6/2

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)
mixed veggies w cheese (45cal, 1g fat, 2g protein, 2g fiber)

Snackweight watchers ice cream cup (140cal, 1.5g fat, 5g protein, 7g fiber)

Water
80

Exercise
none today; still not feeling good and i'm heading out of town in several days and i don't want to head out being sick.

Total Calories: 1320
Total Fat: 20.1
Total Protein: 84
Total Fiber: approx 35.9