Monday, 6/15

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)

Snack
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Dinner
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
2 T fat free sour cream(20cal, 0g fat, 1g protein, 0g fiber)
french style green beans (20cal, 0g fat, 1g protein, 2g fiber)
zucchini casserole (85 calories, 4.4g fat, 6.7g protein, 2.1g fiber)
3 cheese cubes (51cal, 4g fat, 3g protein, 0fiber)

Snack
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)
Snackweight watchers ice cream cup (140cal, 1.5g fat, 5g protein, 7g fiber)
rf peanut butter (200cal, 13g fat, 8g protein, 2g fiber)

Water
96

Exercise
upper body weights
spin class

Total Calories: 1621
Total Fat: 55.1
Total Protein: 95.7
Total Fiber: 37.1