Saturday, 6/27

Breakfast
advocare breakfast bar (140cal, 4.5g fat, 11g protein, 2g fiber)

Lunch
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)

Dinner
chips and salsa
1/2 order chicken nachos

Dessert
2 scoops ben and jerry's ice cream
chocolate coconut macaroon
turtle brownie

Water
approx 80

Exercise
boot camp
1hr spin class