Friday, 6/26/09

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Lunch
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
zuchinni (31cal, .4gfat, 2.4g protein, 2.2g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Went out tonight and didn't do too too bad...
subway sandwich
6 mini chocolates
2 weight watcher ice cream cups
peanut butter

Water
90

Exercise
spin class