Sunday, 6/28

I haven't done a good job of journaling what I ate this weekend. Let me see if I can remember how Sunday panned out.

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
peanut butter
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)

Baby Shower Food
plate of fresh fruit and veggies, chicken salad on croissant, slice of cake

Dinner
peanut butter
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)
weight watchers ice cream cup (140cal, 1.5g fat, 5g protein, 7g fiber)

Exercise
40min cardio

Water
approx 90