Tuesday, 6/30

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli, carrots & italian seasoning (40cal, 1.5g fat, 1g protein, 3g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Snack
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Water
96

Exercise
spin class

Total Calories: 927
Total Fat: 16.3
Total Protein: 75.4
Total Fiber: 24.3