Monday, 6/22

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
edamame (100cal, 3g fat, 8g protein, 4g fiber)
grapes (48cal, .3g fat, .5g protein, .6g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Snack before bootcamp
lean steak (110cal, 2g fat, 21g protein, 0g fiber)
1/2 scoop whey protein (60 cal, 1/2g fat, 12g protein)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Water
106oz

Exercise
spin class
boot camp

Total Calories: 1110
Total Fat: 35.8
Total Protein: 103
Total Fiber: 27.6