Wednesday, June 17, 2009

Wednesday, 6/17

choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

HG Slow-Cookin' Pulled Chicken (149calories, 1g fat, 22.5g protein, .5g fiber)
2 slices wheat toast (80cal, 1gfat, 5g fat, 5g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Mindless Eating
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)
Snackweight watchers ice cream cup (140cal, 1.5g fat, 5g protein, 7g fiber)
2 whataburger pancakes (386cal, 5.3g fat, 11.3g protein, 3.3g fiber)
sf syrup (35cal)


tone and sculpt class
20min cardio

I ended up falling off the wagon...HARD and I ate AWEFUL today. I worked from home today because my daughter had strep. I had a lot of work, ran into some issues, had a stressful day and just ate whatever I could get my hands on. So, I'm done....tomorrow is a new day and this next week (Thursday-Wednesday), I'll stay clean because next Wednesday when I weight in with Team Green, I want (I WILL) to report a good loss.

So, until tomorrow....


Brandi said...

I totally know the stress-eating cycle from personal experience. Proud of you for logging it all anyway and I look froward to seeing a new day today! :-) You can do it!!