Thursday, 6/25

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Lunch
chicken/pineapple/mrs dash seasoning (284cal, 6.2g fat, 53.4g protein, 0 fiber)
*just guessing on cal and such
1/2 cup couscous (110cal, 2.5g fat, 4g protein, 1g fiber)
broccoli, carrots & italian seasoning (40cal, 1.5g fat, 1g protein, 3g fiber)

advocare rehydrate (50cal)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
baked chicken, plain (284cal, 6.2g fat, 53.4g protein, 0 fiber)

Snack
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)

Water
96oz

Exercise
1hr cardio
1hr tone and sculpt class

Total Calories: 1480
Total Fat: 33.9
Total Protein: 162.3
Total Fiber: 19