Sunday, 6/14

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Lunch
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
rf peanut butter (200cal, 13g fat, 8g protein, 2g fiber)

Dinner
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
1 T fat free sour cream(10cal, 0g fat, .5g protein, 0g fiber)
green beans (44cal, .4g fat, 2.4g protein, 4g fiber)
zucchini casserole (85 calories, 4.4g fat, 6.7g protein, 2.1g fiber)

Snack
sherbert (90cal, 1g fat, 0 protein, 0fiber)

Water
100

Exercise
1hr cardio
upper body and lower body weights

Total Calories:1344
Total Fat: 37.3
Total Protein: 82.5
Total Fiber: 25.4