Thursday, 6/18

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Snack
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Lunch
HG Slow-Cookin' Pulled Chicken (149calories, 1g fat, 22.5g protein, .5g fiber)
2 slices wheat toast (80cal, 1gfat, 5g protein, 5g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
kiwi (46cal, .4g fat, .9g protein, 2.3g fiber)

Dinner
HG Slow-Cookin' Pulled Chicken (149calories, 1g fat, 22.5g protein, .5g fiber)
2 slices wheat toast (80cal, 1gfat, 5g protein, 5g fiber)
flat bread (90cal, 2.5g fat, 9g protein, 9g fiber)
avocado/pineapple (154cal, 11.7g fat, 1.5g protein, 4.9g fiber)

Snack
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)
weight watchers ice cream cup (140cal, 1.5g fat, 5g protein, 7g fiber)

Water
82

Exercise
1hr cardio
1hr tone and sculpt

Total Calories: 1465
Total Fat: 40.1
Total Protein: 98.9
Total Fiber: 47.2