Monday, 11/30

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
pb (150cal, 12g fat, 6g protein, 2g fiber)

Dinner
Layered Fiesta Casserole (330cal, 7.3g fat, 24g protein, 4.7g fiber)
mixed veggies (40cal)

1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)

Water
80

Exercise
40 min weights
1 hr spin class

total calories: 1267
total fat: 42.8
total protein: 65
total fiber: 26.2

Thursday, 11/19

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)

Dinner
pb
xtral lean ground meat w/ rotel
corn

Water
approx 100

Exercise
40min cardio
1hr tone and sculpt class

Wednesday, 11/18

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen cauliflower w/ cheese (40cal, 1g fat, 2g protein, 3g fiber)

Snack
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)

Dinner
extra lean ground meat with rotel
black beans
pb (150cal, 12g fat, 6g protein, 2g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
approx 90

Exercise
1hr tone and sculpt class

Tuesday, 11/17

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen cauliflower w/ cheese (40cal, 1g fat, 2g protein, 3g fiber)

Snack
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
pb (150cal, 12g fat, 6g protein, 2g fiber)

Water
approx 90

Exercise
spin class

Monday, 11/16

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
HG Slow-Cookin' Pulled Chicken (149calories, 1g fat, 22.5g protein, .5g fiber)
wheat bun (130cal, 1.5g fat, 6g protein, 1g fiber)
mixed veggies (40cal)
tangerine (40cal, .2g fat, .6g protein, 1.4g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
approx 80

Exercise
upper body weights
spin class

total cal: 1061
total fat: 22.2
total protein: 64.1
total fiber: 21.4

Sunday, 11/15

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Lunch
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)
pb (150cal, 12g fat, 6g protein, 2g fiber)


Dinner
HG Slow-Cookin' Pulled Chicken (149calories, 1g fat, 22.5g protein, .5g fiber)
wheat bun (130cal, 1.5g fat, 6g protein, 1g fiber)

Snack
pb (150cal, 12g fat, 6g protein, 2g fiber)

Water
approx 90

Exercise
none

total cal: 1169
total fat: 41.5
total protein: 97.5
total fiber: 18.5

Saturday 11/14

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
tall nonfat caramel macchiato (140cal, 1gfat, 8gprotein, 1gfiber)

Lunch
Salad (mixed greens, apples, mandarin oranges, red grapes, candied walnuts, feta, grilled chicken w/ sweet maple vinaigrette)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Dinner
pasta w/ red sauce, chicken, black olives, bacon, spinach, tomatoes, bell peppers
1 roll
salad with italian
slice of pie

Snack
100 cal almonds

Water
approx 80

Exercise
none

Friday, 11/13

Early Morning
8oz spark

Breakfast
tall nonfat caramel macchiato (140cal, 1gfat, 8gprotein, 1gfiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen cauliflower w/ cheese (40cal, 1g fat, 2g protein, 3g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)

Snack
5 monster cookies

Water
approx 90

Exercise
1hr spin class

Thursday, 11/12

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1 slices light wheat bread (40cal, .5 g fat, 2.5g protein, 2.5g fiber)

Dinner
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
salad with fat free mozarella, tomatoe, cucumber, light ranch (165cal, 6.3g fat, 11.2g protein, 3.5g fiber)
crock pot lasagna (390cal, 17g fat, 30g protein, 2g fiber)

Water
24+10+24+24

Exercise
40min cardio
1hr tone and sculpt class

total cal: 1222
total fat: 41.8
total protein: 86.7
total fiber: 18.5

Wednesday, 11/11

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello mousse(60cal, 3g fat, 1g protein, 0 fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1 slices light wheat bread (40cal, .5 g fat, 2.5g protein, 2.5g fiber)

Dinner
2 servings kashi cereal (280cal, 2g fat, 26g protein, 20g fiber)
w/ skim milk (180cal, 0g fat, 16g protein, 0g fiber)
pb (150cal, 12g fat, 6g protein, 2g fiber)

Water
approx 90

Exercise
1hr tone and sculpt class

total cal: 1487
total fat: 29.8
total protein: 105.9
total fiber: 44.8

Tuesday, 11/10

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen cauliflower w/ cheese (40cal, 1g fat, 2g protein, 3g fiber)

Snack
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Another snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1 slices light wheat bread (40cal, .5 g fat, 2.5g protein, 2.5g fiber)
pb (150cal, 12g fat, 6g protein, 2g fiber)

Water
approx 92

Exercise
1hr spin class

total cal: 1286
total fat: 32.9
total protein: 87
total fiber: 37.1

Monday, 11/9

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Dinner
salad with fat free mozarella, tomatoe, cucumber, light ranch (165cal, 6.3g fat, 11.2g protein, 3.5g fiber)
crock pot lasagna (390cal, 17g fat, 30g protein, 2g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
approx 100

Exercise
upper body weights
1hr spin class

total cal: 1347
total fat: 41.3
total protein: 81.2
total fiber: 27

Thursday, 11/5

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello mousse(60cal, 3g fat, 1g protein, 0 fiber)

Dinner
Subway 6" oven roasted chicken on wheat w/ cheese (370cal, 8.5g fat, 25g protein, 5g fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)

Water
24+24+

Exercise
40min cardio
1hr tone and sculpt

Went downhill after dinner. I've been stressed about work lately and I let it get the best of me. So, I dug into my daughter's Halloween candy and her little bags of Doritos.

Wednesday, 11/4

Early Morning
8oz spark

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Salad (mixed greens, apples, mandarin oranges, red grapes, candied walnuts, feta, grilled chicken w/ sweet maple vinaigrette)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
almonds (100 calorie, 8g fat, 3g protein, 2g fiber)

Dinner
2 weight watchers cheese stick (100cal, 5gfat, 12g protein, 0fiber)
2 slice turkey bologna (50cal, 1g fat, 6g protein, 0g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)
1 servings mini toasts (80cal, .5g fat, 3g protein, 0g fiber)
peanut butter (150cal, 12g fat, 6g protein, 2g fiber)
bowl of kashi cereal with skim milk

Water
90

Exercise
1hr tone and sculpt

Tuesday, 11/3

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Dinner/Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
2 light laughing cow wedge of cheese (70 cal, 4g fat, 5g protein, 0fiber)
2 servings mini toasts (160cal, 1g fat, 6g protein, 0g fiber)

Water
90

Exercise
none, had to work late

total calories: 1387
total fat: 22.8
total protein: 89.4
total fiber: 25.3

Monday, 11/2

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1.5g fat, 2g protein, 0 fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
Subway 6" oven roasted chicken on wheat w/ cheese (370cal, 8.5g fat, 25g protein, 5g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)
3 skinny cow mini popsicle (150cal)

Water
88

Exercise
30min weights
1hr spin class

total calories: 1435
total fat: 26
total protein: 85
total fiber: 31

Sunday, 11/1

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
2 weight watchers cheese stick (100cal, 5g fat, 12g protein, 0fiber)
2 slice turkey bologna (50cal, 1g fat, 6g protein, 0g fiber)

Snacked on too much Halloween Candy
Went to neighbors for dinner had 2 small sandwiches, chips, dessert

Water

Exercise
none